Yoga of Namaste

Yoga means to yoke, to have union

It is the union of polarities

The good, the not-so-good times

The ups and downs

The Yin and Yang

Now simply bringing the left hand to meet the right hand at the heart center for ‘Yoga of Namaste’ we are reminded to have harmony and balance of our own polarities

Practice the Yoga of Namaste everyday to cultivate the harmony within so you have balance no matter how the world drama unfolds

From my yoga of Namaste to yours!