Yoga means to yoke, to have union
It is the union of polarities
The good, the not-so-good times
The ups and downs
The Yin and Yang
Now simply bringing the left hand to meet the right hand at the heart center for ‘Yoga of Namaste’ we are reminded to have harmony and balance of our own polarities
Practice the Yoga of Namaste everyday to cultivate the harmony within so you have balance no matter how the world drama unfolds
From my yoga of Namaste to yours!