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Meditation Mini-Lecture

  • Santa Rosa Junior College 880 Sonoma Mountain Parkway Petaluma, CA, 94954 United States (map)

This session will provide you with Meditation 101 and provide direction to questions such as:

  1. What is meditation and why should one meditate?

  2. How should one meditate - posture, duration?

  3. Am i doing it right?

  4. Where do i begin to meditate?

  5. No time, what should I do?

Earlier Event: April 9
Balance Flow Yoga
Later Event: April 16
Balance Flow Yoga