Mamta is teaching Yin Yoga at Santa Rosa Junior College On May 6th.
This is an inner work class. Each class is designed to bring yoga as a way of life
I. An embodiment process of the body , mind & spirit
II. A self-enquiry process “One has to sit with the question in one’s consciousness and the answer appears. ” As a instructor I can help find the enquiry but the student need to know the questions they are seeking
III. Taking Yoga off the mat process eventually taking that feeling off the mat and into the real world and continuing with the curiosity and awareness to meet life as is