Mamta is teaching Yin Yoga at Santa Rosa Junior College On May 6th.
This is an inner work class. Each class is designed to bring yoga as a way of life
I. An embodiment process of the body , mind & spirit
II. A self-enquiry process “One has to sit with the question in one’s consciousness and the answer appears. ” As a teacher I can help find the enquiry but the student need to know the questions they are seeking
III. Taking Yoga off the mat (y-OTM) process eventually taking that feeling off the mat and into the real world and continuing with the curiosity and awareness to meet life as is